Mind Over Mother: Every mum's guide to worry and anxiety in the first years

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Mind Over Mother: Every mum's guide to worry and anxiety in the first years

Mind Over Mother: Every mum's guide to worry and anxiety in the first years

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We may have patches of time where we linger more towards one end than the other or bob around the centre. Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. In this book she offers context, reasoning and perspective on postnatal feelings, worries and anxiety.

Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.My favourite part about the book was the determination and passion with which the author promotes the idea that worry and mum guilt - those two things that mothers wear like badges of honour sometimes - don't have to be a normal everyday part of being a parent.

I so wish I had this book when I was a young first time mum, the content of this book makes you feel so human and not alone when you navigate the early years of parenting!

As mothers, we tend to quickly demote all the things that might help us feel more relaxed and grounded. I also hadn't realised that I had suffered with mild PTSD after the birth of my eldest daughter - it was like a lightbulb moment making sense of that time. The most powerful tool Anna has to communicate this isn’t the letters after her name, it is the fact that she is open about her own experience of maternal anxiety.

I have struggled with my mental health for over 20 years and since having children have been propelled into the world of high functioning anxiety without realising that’s what I was suffering with. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.I have bought it for three of my friends as a gift, who I know will find it just as resourceful and positively life-changing for their own experiences of motherhood. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

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  • EAN: 764486781913
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